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Thoughts on breathwork, somatic healing, personal growth, and living with intention.
January 30, 2026 • Dominique Ceara
Everyone talks about fresh starts, better habits, and new energy for the year ahead. But rarely does anyone talk about the meltdowns, ours and our children's, and the truth hiding inside them that could change everything...
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January 28, 2026 • Dominique Ceara
There's this tremor that happens right before everything shifts. You feel it in your chest first. Then it spreads everywhere. The ground starts moving under what always felt solid...
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January 26, 2026 • Dominique Ceara
We talk endlessly about consequences, time-outs, distraction techniques. We read strategies in parenting groups at two in the morning and bookmark articles about handling difficult behavior. But we rarely talk about the one thing that actually makes all the difference...
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January 23, 2026 • Dominique Ceara
Your body has been trying to tell you something for a while now. That tightness sitting in your chest when you say yes but every part of you means no.
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January 23, 2026 • Dominique Ceara
We picture temptation as this obvious villain. Dark, menacing, clearly dangerous. We imagine it with fangs bared and intentions written all over its face. But...
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January 23, 2026 • Dominique Ceara
The truth was clear just a second ago. Urgent, necessary, practically begging to be heard out loud. But now silence feels safer, cleaner, way less complicated.
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