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Thoughts on breathwork, somatic healing, personal growth, and living with intention.
February 20, 2026 • Dominique Ceara
Your chest is tight. Your heart is racing. Your thoughts are spiraling about everything that could go wrong, everything you can't control, everything that feels overwhelming and impossible.
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February 18, 2026 • Dominique Ceara
You finally have time to rest. The work is done. The list is checked off. There's nothing urgent demanding your attention right now. And you can't do it.
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February 16, 2026 • Dominique Ceara
Your child is screaming in the middle of the grocery store. People are staring. You feel your chest tightening, your face getting hot, that familiar surge of panic rising.
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February 13, 2026 • Dominique Ceara
You started changing. Slowly at first. Setting boundaries you never set before. Saying no when you used to always say yes. Choosing yourself in moments where you'd normally choose everyone else.
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February 11, 2026 • Dominique Ceara
The thing that got you through the hardest time in your life? The strategy that helped you survive when nothing else would? You're still using it. Years later. Long after the crisis has passed.
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February 9, 2026 • Dominique Ceara
You replay the conversation in your head. The one where they finally understand what they did. Where they see the damage. Where they say the words you've needed to hear for years.
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February 6, 2026 • Dominique Ceara
You've been working toward this for so long. The goal. The dream. The thing you said you wanted more than anything. And now that it's actually within reach, something in you is pulling back.
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February 4, 2026 • Dominique Ceara
There's this version of you that lives perfectly curated in squares and captions. Smiling. Put together. Living a life that looks intentional, meaningful, always moving forward.
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February 2, 2026 • Dominique Ceara
We've been taught to fear our emotions. To push them down. To stay strong. But here's what your body already knows: emotions aren't meant to stay.
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January 30, 2026 • Dominique Ceara
Everyone talks about fresh starts, better habits, and new energy for the year ahead. But rarely does anyone talk about the meltdowns, ours and our children's, and the truth hiding inside them that could change everything...
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January 28, 2026 • Dominique Ceara
There's this tremor that happens right before everything shifts. You feel it in your chest first. Then it spreads everywhere. The ground starts moving under what always felt solid...
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January 26, 2026 • Dominique Ceara
We talk endlessly about consequences, time-outs, distraction techniques. We read strategies in parenting groups at two in the morning and bookmark articles about handling difficult behavior. But we rarely talk about the one thing that actually makes all the difference...
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January 23, 2026 • Dominique Ceara
Your body has been trying to tell you something for a while now. That tightness sitting in your chest when you say yes but every part of you means no.
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January 23, 2026 • Dominique Ceara
We picture temptation as this obvious villain. Dark, menacing, clearly dangerous. We imagine it with fangs bared and intentions written all over its face. But...
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January 23, 2026 • Dominique Ceara
The truth was clear just a second ago. Urgent, necessary, practically begging to be heard out loud. But now silence feels safer, cleaner, way less complicated.
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January 16, 2026 • Dominique Ceara
There's a weight you wake up with. This sense that you've done something wrong, or at least not enough. That someone's pain is somehow your responsibility.
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January 16, 2026 • Dominique Ceara
This restlessness lives in the space between starting and arriving. Between healing and still hurting. Between seeing where you're going and feeling the unbearable weight of not being there yet.
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January 16, 2026 • Dominique Ceara
The voice in your head speaks with absolute certainty. It knows exactly why you shouldn't try. Why this time won't be different. Hoping is just setting yourself up for disappointment.
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