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Transform your life with the THE BREATHWORK MASTERCLASS – Sign up today!

Breathe. Balance. Perform.

Empower your team to perform at their best – without burning out

BOOK A FREE 30-MINUTE DISCOVERY CALL FOR YOUR ORGANIZATION

WHY HIGH PERFORMANCE STARTS WITH REGULATION

Research shows that 48% of employees worldwide report feeling emotionally exhausted at work. Behind every number is a person – talented, motivated, yet struggling to sustain energy, focus, and creativity under constant demand.

When stress becomes the default state, productivity dips, collaboration weakens, and absenteeism rises. Over time, even your most capable people lose their edge.

That’s why true performance doesn’t start with harder work – it starts with better regulation.

THE SCIENCE BEHIND IT

Modern neuroscience confirms what ancient practices have always known: how we breathe shapes how we think, feel, and perform.Breathwork and nervous system regulation help your team:

  • Recover faster from stress and pressure
  • Sharpen focus and mental clarity
  • Improve decision-making and communication
  • Boost creativity and innovation
  • Increase overall energy and engagement

This isn’t another wellness trend – it’s a science-based performance strategy.

Teams trained in stress regulation report up to 30% higher engagement, reduced absenteeism, and improved focus across the board.

HOW WE CAN HELP

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THE BREATHWORK MASTERCLASS

A 21-day self-paced program that helps your team reduce stress, improve focus, and perform at their best – all while strengthening resilience, starting with 6.5 minutes a day.

Outcomes:

  • Clear, practical guidance on when and how to breathe for maximum effect.
  • Step-by-step techniques that reduce stress in minutes.
  • A 21-day challenge, workbook, and journal to turn calm and focus into a habit.
  • Tools to apply breathwork before meetings, during conflict, or after high-stress deadlines.

The result

Teams report feeling re-energized, more productive, and measurably calmer under pressure within weeks.
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THEIR STORIES IN WORDS

These reflections speak of what happens when you pause, breathe, and let change move through you.

This breathwork course is incredibly practical. The exercises Dominique teaches helped me manage my energy throughout the workday and improved my focus during high-stakes meetings. I can integrate these techniques anytime, anywhere.
Julian Fischer, Product Manager
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The masterclass gave me tools I wish I had learned years ago. I now have a daily practice that reduces stress and keeps me grounded. It’s self-paced yet highly impactful.
Sophie Lasser, HR Manager
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This masterclass transformed how I approach busy workdays. The breathing techniques help me reset instantly, think clearly, and make decisions with more confidence. Highly recommend for anyone in a demanding corporate role.
Elena Rizzo, Senior HR Manager
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The workshop was hands-on and highly effective. Dominique guided us through breathwork techniques that we could use immediately in our workday. Stress levels dropped noticeably even during the session.
Ethan Weber, Business Development Lead
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Dominique created a space where our team could slow down, breathe, and reconnect with ourselves. It improved morale, focus, and resilience across the board. A must for companies looking to invest in employee wellbeing.
Natalie Graf, Corporate Wellness Coordinator
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COACHING FOR LEADERS AND TEAM MEMBERS

Group or 1:1 coaching sessions blending reflection, dialogue, and somatic tools to help individuals and leaders reconnect with themselves – mentally and physically. Participants learn to regulate their nervous systems, feel grounded, and lead with authenticity and confidence.

The result

Ideal for executives and team leads navigating high-demand environments, this program strengthens emotional intelligence, focus, and resilience - the foundation of sustainable leadership.
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On-Site or Virtual Breathwork Workshops

Hands-on experiences where your team can try techniques immediately. Tailored to your schedule and challenges, these workshops complement the Masterclass and coaching.

  • Duration: 30 / 45 / 60 / 90 minutes
  • Format: Interactive, science-based, and easy to implement
  • Outcome: Increased energy, sharper focus, improved collaboration
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The result

A lighter, clearer, more connected team - boosting morale and productivity.
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WHY COMPANIES CHOOSE THIS APPROACH

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  • Performance-backed: Clients report sharper focus, better teamwork, and lower stress levels across departments.
  • Scalable: Works for small teams or entire organizations.
  • Practical: Tools your team can use anytime - before meetings, after stressful calls, or during high-stakes projects.
  • Sustainable: Builds long-term resilience, not short-term motivation.​

HOW IT WORKS

Process

  • We assess your team’s current stress-performance patterns.
  • We tailor a session or program that aligns with your goals and work culture.
  • We measure results — energy, engagement, and focus levels — to ensure lasting impact.

The result

  • Measurable improvement in focus and communication
  • More creative, collaborative, and energized teams
  • Reduced downtime and disengagement
  • A culture that performs — and sustains performance

READY TO BUILD A STRESS-RESILIENT TEAM?

Reduce stress. Optimize performance. Strengthen your culture.
BOOK A FREE 30-MINUTE DISCOVERY CALL FOR YOUR ORGANIZATION

Reduce stress. Optimize performance.

As a leader, your focus, energy, and resilience set the tone for your team. Breathwork is a science-backed practice that helps you manage stress, sharpen clarity, and sustain high performance – personally and professionally.

Join the community

Join our free professional community to explore practical strategies for integrating breathwork into your leadership and workplace culture.

Let’s Transform Your Workplace

Fill out the form to receive more information about my customized workshops and how they can benefit your team.

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    Dominique Ceara

    Thank you!

    Your request has been received with care.
    I’ll be in touch as soon as possible to schedule
    your free consultation.
    In the meantime, take a deep breath –
    you’ve just taken a powerful step.

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    Let’s Connect

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    Drop a message below, and I’ll reply as soon as I can.

    Let’s Transform Your Workplace

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    THE BREATHWORK MASTERCLASS

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    Warm wishes,
    Dominique