Breathe. Balance. Perform.
empower your team to perform at their best – without burning out
Book a Free 30-Minute Discovery Call for Your OrganizationWhy High Performance Starts with Regulation
Research shows that 48% of employees worldwide report feeling emotionally exhausted at work. Behind every number is a person – talented, motivated, yet struggling to sustain energy, focus, and creativity under constant demand.
When stress becomes the default state, productivity dips, collaboration weakens, and absenteeism rises. Over time, even your most capable people lose their edge.
That's why true performance doesn't start with harder work – it starts with better regulation.
The Science Behind It
Modern neuroscience confirms what ancient practices have always known: how we breathe shapes how we think, feel, and perform. Breathwork and nervous system regulation help your team:
- Recover faster from stress and pressure
- Sharpen focus and mental clarity
- Improve decision-making and communication
- Boost creativity and innovation
- Increase overall energy and engagement
This isn't another wellness trend – it's a science-based performance strategy.
Teams trained in stress regulation report up to 30% higher engagement, reduced absenteeism, and improved focus across the board.
How We Can Help
The Breathwork Masterclass
A 21-day self-paced program that helps your team reduce stress, improve focus, and perform at their best – all while strengthening resilience, starting with 6.5 minutes a day.
Outcomes:
- Clear, practical guidance on when and how to breathe for maximum effect.
- Step-by-step techniques that reduce stress in minutes.
- A 21-day challenge, workbook, and journal to turn calm and focus into a habit.
- Tools to apply breathwork before meetings, during conflict, or after high-stress deadlines.
The result
Teams report feeling re-energized, more productive, and measurably calmer under pressure within weeks.
Request a QuoteCoaching for Leaders and Team Members
Group or 1:1 coaching sessions blending reflection, dialogue, and somatic tools to help individuals and leaders reconnect with themselves – mentally and physically. Participants learn to regulate their nervous systems, feel grounded, and lead with authenticity and confidence.
The result
Ideal for executives and team leads navigating high-demand environments, this program strengthens emotional intelligence, focus, and resilience - the foundation of sustainable leadership.
Request a Quote
On-Site or Virtual Breathwork Workshops
Hands-on experiences where your team can try techniques immediately. Tailored to your schedule and challenges, these workshops complement the Masterclass and coaching.
- Duration: 30 / 45 / 60 / 90 minutes
- Format: Interactive, science-based, and easy to implement
- Outcome: Increased energy, sharper focus, improved collaboration
The result
A lighter, clearer, more connected team - boosting morale and productivity.
Request a Tailored Proposal
Their Stories in Words
These reflections speak of what happens when you pause, breathe, and let change move through you.
This breathwork course is incredibly practical. The exercises Dominique teaches helped me manage my energy throughout the workday and improved my focus during high-stakes meetings. I can integrate these techniques anytime, anywhere.
Julian Fischer
Product Manager
This breathwork course is incredibly practical. The exercises Dominique teaches helped me manage my energy throughout the workday and improved my focus during high-stakes meetings. I can integrate these techniques anytime, anywhere.
Julian Fischer
Product Manager
The masterclass gave me tools I wish I had learned years ago. I now have a daily practice that reduces stress and keeps me grounded. It's self-paced yet highly impactful.
Sophie Lasser
HR Manager
This masterclass transformed how I approach busy workdays. The breathing techniques help me reset instantly, think clearly, and make decisions with more confidence. Highly recommend for anyone in a demanding corporate role.
Elena Rizzo
Senior HR Manager
Why Companies Choose This Approach
- Performance-backed: Clients report sharper focus, better teamwork, and lower stress levels across departments.
- Scalable: Works for small teams or entire organizations.
- Practical: Tools your team can use anytime - before meetings, after stressful calls, or during high-stakes projects.
- Sustainable: Builds long-term resilience, not short-term motivation.
How It Works
Process
- We assess your team's current stress-performance patterns.
- We tailor a session or program that aligns with your goals and work culture.
- We measure results — energy, engagement, and focus levels — to ensure lasting impact.
The Result
- Measurable improvement in focus and communication
- Reduced stress-related turnover or absenteeism
- Stronger team culture and morale
Reduce stress. Optimize performance.
Book a Free Discovery CallBreathe your way back to balance
Your breath is the key to calming your mind, energizing your body, and reconnecting with yourself. Join our free community and take your first step toward your healing journey.
I'm here to support and inspire you on your path to becoming your best self.