YOU'RE DYSREGULATED.
AND PART OF YOU HAS KNOWN THAT FOR A WHILE.
You function. You deliver. You hold it together.
But your jaw is tight - even when you're “relaxing.”
Your sleep is light - even when you're exhausted.
You react quickly and later wish you hadn't.
You look fine. On the outside.
But you can't remember the last time you felt deeply relaxed.
It feels normal now. It isn't.
And it doesn't have to stay that way.
THE BREATHWORK MASTERCLASS
21 days to help you:
sleep deeper · think clearer · respond with intention · feel regulated
You won't just understand it. You'll feel it.
Backed by nervous system science · Trauma-aware · Built for real-life stress
IF YOUR SYSTEM IS OVERWORKING,
IT CAN LOOK LIKE THIS:
- You wake up tense
- Stress hits your body fast
- You feel depleted
- Sleep feels light
- Your mind starts racing immediately
- Recovery takes longer than it should
- You rarely feel fully at ease
- You react faster than you want to
Over time, this becomes your normal.
It doesn't have to.
FROM WIRED TO REGULATED
Watch real participants describe what shifted — in their body, their sleep, and their stress response.
What participants consistently notice:
Faster recovery after stress Reduced physical tension Fewer emotional spirals Sharper focus and deeper sleep Greater steadiness under pressure
Most report clear shifts within the first week.
THIS ISN'T JUST BREATHING
Most apps give isolated exercises.
This program trains your nervous system progressively — in the correct order.
You learn to:
- ✔Calm stress in real time
- ✔Energize when depleted
- ✔Stabilize emotional reactions
- ✔Build a daily regulation anchor
WHAT REGULATION ACTUALLY MEANS
Stress still happens. But:
You recover in minutes instead of hours
Conversations don't derail you
You finish the day steady — not fried
You don't eliminate stress.
You shorten its impact.
WHAT YOU'LL LEARN
A structured, science-backed curriculum to transform your relationship with breath
Introduction
How to approach breathwork safely and sustainably.
The Science of Breath
How breathing affects your nervous system, focus, emotions, and energy.
Three Core Breathing Practices
Energizing — for clarity and vitality. Balancing — for emotional regulation. Relaxing — for grounding and rest.
Integration Into Daily Life
How to use breath before meetings, during stress, or to unwind at night.
The 21-Day Breathwork Challenge
Short daily practices to turn breath awareness into an embodied habit.
IN 21 DAYS, YOU WILL…
- – Understand how your nervous system works
- – Build a daily regulation habit
- – Learn 3 targeted breath protocols
- – Respond under pressure instead of react
Sessions begin at 6.5 minutes and gradually build to 17.
Designed to fit your schedule — not take over your life.
THIS MASTERCLASS IS FOR YOU IF:
- ✔You function well but feel internally tense
- ✔You wake up “on” instead of rested
- ✔You're willing to practice 6.5–17 minutes daily
- ✔You want structure, not therapy
- ✔You prefer science over vague spirituality
IT'S NOT FOR YOU IF:
- ✘You want intense emotional release
- ✘You expect change without practice
- ✘You're in acute crisis
THEIR STORIES IN WORDS
“Dominique's breathwork sessions have been transformative. I've learned to manage my anxiety in ways I never thought possible. Her guidance is gentle yet powerful.”
Lourdes Vasquez
“The techniques I've learned have helped me sleep better and feel more centered throughout the day. I can't recommend Dominique enough!”
Clare Zivanovic
“Working with Dominique has changed my relationship with stress. I now have tools I can use anytime, anywhere to find my calm.”
Fabiana Astengo
“The masterclass exceeded all my expectations. The structured approach made it easy to build a daily practice that actually sticks.”
Michelle Lee
“I was skeptical at first, but the results speak for themselves. My energy levels have improved dramatically since starting breathwork.”
Nagesh Kamuni
“Dominique creates such a safe space to explore breathwork. Her expertise and compassion shine through in every session.”
Olivia Hendren
“The combination of science and spirituality in her teaching really resonates with me. I finally understand why breathing matters so much.”
Marcela Variani
“After just a few weeks, my family noticed how much calmer I've become. This practice has ripple effects I didn't expect.”
Tess Wich
“The 21-day journal is brilliant. It helped me stay accountable and track my progress in a meaningful way.”
Andriana Vythoulka
“I've tried many wellness programs, but this one truly delivered. The breathwork techniques are now part of my daily routine.”
Kimberly Harter
“Dominique's warmth and knowledge make learning breathwork a joy. I look forward to my practice every single day.”
Alexandra Ni
“The clarity I've gained through this practice is remarkable. My focus at work has improved significantly.”
Tami Smith
“This masterclass gave me the tools to take control of my stress response. I feel empowered in a way I never have before.”
Sodie Bombard
THE BREATHWORK MASTERCLASS
One-Time Payment
Includes:
- Full science-based curriculum
- 3 core breath protocols
- Structured 21-day integration system
- Downloadable journal with guided reflection prompts
One skill. Three protocols. A lifetime tool.
ENROLL NOWMost people wait until burnout forces change.
You can build regulation before that happens.
CREATED BY DOMINIQUE CEARA
Trauma-informed breathwork practitioner specializing in structured nervous system regulation.
This method was built for real-life stress — not retreat-style intensity or emotional overwhelm.
Clear. Progressive. Safe.
You stay in control at all times.
FAQ
A self-paced nervous system regulation program using breath.
6.5–17 minutes.
Many feel shifts after the first session. Most report faster recovery within 7 days.
No. It increases your ability to regulate when anxiety rises.