Since my late teens, I’ve been captivated by the intricate dance of human behavior, driven by an unrelenting curiosity to uncover why we act the way we do. Then, pregnancy ignited a deeper desire within me – to strive for the best version of myself, initially not for me, but for my child. This longing triggered a profound transformation that has guided my path ever since.

My first intimate encounter with the transformative power of breath happened during childbirth. In those intense, raw moments, I discovered how transformative conscious breathing could be. This revelation marked the beginning of a journey that led me to confront and heal past traumas and break free from long-standing patterns. As I navigated a demanding career, the pressure of raising a child according to my values as a single mother, intertwined with past emotional wounds, became a crucible, forging within me the need to find effective ways to thrive amidst chaos.

It was during this time that I discovered the profound potential of somatic healing. By tuning into my body’s sensations and addressing the deep-seated impacts of my past, I experienced a holistic transformation that integrated mind, body, and spirit. This approach, which focuses on the role of the body in healing trauma and stress, became a cornerstone of my personal growth.