Since my late teens, I’ve been fascinated by the subtle, intricate ways humans move, react, and show up in the world. I was curious – relentlessly curious – about why we do what we do. With pregnancy everything shifted. Suddenly, the desire to become the best version of myself wasn’t just about me anymore – it was about my child. That longing sparked a deep transformation, one that continues to shape the path I walk today.

My first real taste of the power of breath came during childbirth. In those raw, intense moments, I discovered something life-changing: conscious breathing can transform your experience entirely. That moment didn’t just help me through labor – it opened the door to a journey of healing. I began to confront old wounds, release patterns that no longer served me, and reclaim parts of myself I hadn’t realized were trapped.

Balancing a demanding career and raising my child as a single mother while carrying the weight of past emotional wounds pushed me to the edge. And it was exactly there – in the chaos – that I discovered somatic healing. By tuning into my body, listening to what it had been carrying for years, I found a way to integrate mind, body, and spirit. This practice didn’t just help me survive – it showed me how to truly thrive. It became the foundation of my growth, and now, it’s at the heart of how I guide others toward transformation too.