Calmer Bedtimes Start Here
32 short stories that help your child settle - without power struggles.
Bedtime doesn't have to end in tears, tension, or long negotiations.
If evenings feel overstimulated, chaotic, or stretched thin,
this book gives you a simple way to shift the energy.
The Magic of Breathing helps children slow their bodies,
calm their minds, and fall asleep feeling safe.
Less resistance · Less overstimulation · More connection.
Learn to build regulation — one story at a time.
What Parents Notice
- Bedtime routines become smoother
- Children fall asleep faster
- Fewer emotional escalations at night
- A calmer energy in the whole household
- Parents feel more steady
“Bedtime used to feel chaotic. Now it's our favorite part of the day.”
Not Just a Story - a Ritual
Each of the 32 short stories gently weaves in a simple breathing exercise.
No clinical language · No forcing · No pressure to fall asleep.
Just playful guidance that helps your child:
- Slow down
- Feel their breath
- Shift from alert to restful
The rhythm becomes familiar. The breath becomes safe.
Bedtime becomes easier.
Why It Works
Children don't calm down because they're told to.
They calm down when their nervous system shifts.
Breathing naturally supports the transition from “wired” to “rest.”
When repeated nightly, it becomes a predictable anchor.
What's Inside
32 calming bedtime stories · Gentle breathing exercises in every story · Soothing language and imagery · A natural rhythm that supports rest
Short enough for tired evenings. Meaningful enough to become a ritual.
Who It's For
- Children who struggle to wind down
- Sensitive or easily overstimulated kids
- Families stuck in bedtime battles
- Parents who want calmer evenings
No prior breathwork experience needed.
Everything is explained through story.
Want Deeper Support as a Parent?
Conscious Parenting and Somatic Coaching for parents who want to:
- Understand their child's nervous system
- Create calmer family dynamics
- Parent with more steadiness and less overwhelm