Frequently Asked Questions?
What exactly do you do as a life coach and somatic practitioner?
I guide clients through breathwork, somatic healing, and trauma resolution practices to release stored tension, regulate the nervous system, and create lasting change.
Who do you usually work with?
Mostly women in their 30s who feel stuck, overwhelmed, or want to reconnect with themselves – but my work is suitable for anyone ready to commit to their healing journey.
How is your approach different from traditional therapy or coaching?
I combine body-based practices (breathwork, somatic healing, Kundalini activation) with coaching. Instead of only talking, we integrate the body and nervous system, which creates deeper and faster transformation.
What is THE BREATHWORK MASTERCLASS?
It’s a structured, science-backed program that teaches you three powerful breath techniques – Energizing, Balancing, and Calming. You’ll learn how to use your breath as a tool to regulate stress, improve focus, and restore energy in daily life.
Who is the masterclass for?
It’s designed for anyone who feels stressed, overwhelmed, or simply wants to build resilience and inner balance. No prior experience is needed.
How is the program structured?
The class includes guided video lessons, practical exercises, and bonus material. You’ll also get a 21-day journal to help you build a lasting breathing habit.
How long does it take to complete?
The core program can be completed in just a few hours, but the techniques are designed to be practiced daily. The 21-day challenge helps you integrate them into your life.
Do I need any special equipment?
No. Just a quiet space where you can sit or lie down comfortably.
Can I really learn breathwork online?
Yes. The techniques are simple, clear, and guided step-by-step. Many people even prefer learning at home where they feel most relaxed.
How fast will I notice results?
Many participants feel a shift after the very first session – calmer, more focused, or more energized. With consistent practice, the benefits deepen over time.
What makes this different from free breathwork videos online?
THE BREATHWORK MASTERCLASS is structured, science-backed, and guided with care. Instead of random techniques, you learn a clear system that builds resilience and helps you self-regulate anytime, anywhere.
Is this suitable for companies or teams?
Yes. The program can be used as an onboarding resource, stress management tool, or wellbeing initiative. It works both for individuals and groups.
How do I get started?
Simply sign up through my website, and you’ll receive immediate access to the full program and journal.
What is breathwork, and how does it help?
Breathwork is the intentional use of breathing techniques to regulate emotions, release stress, and activate inner healing. It’s one of the fastest ways to shift your state.
Do I need prior experience for breathwork?
Not at all. I guide you step by step, whether you’re brand new or experienced.
What happens during a breathwork session?
You’ll be guided through specific breathing techniques (energizing, calming, or balancing), followed by integration. Each session is safe, supportive, and tailored to your needs.
Are online sessions as effective as in-person?
Yes, breathwork and somatic practices are powerful in both settings. Many clients feel equally safe and supported online.
What is Kundalini activation?
It’s a natural, non-forceful process of awakening your life force energy. This helps clear blockages, expand awareness, and reconnect you with your essence.
Is Kundalini activation safe?
Yes. I guide you gently, and your body only releases and awakens what you’re ready for.
How long is a session?
Private sessions are usually 60–90 minutes. The masterclass is self-paced, and group journeys vary depending on the format.
How often should I practice?
Many clients notice changes even after one session. For lasting results, consistency is key – which is why I created a 21-day breathing habit journal to support integration.
What if I feel emotional during a session?
That’s completely normal. The body stores emotions, and breathwork helps release them safely. You’ll be supported through the process.
How do I book a session with you?
You can book a free consultation here or directly through my website.
