Question 1

What exactly do you do as a life coach and somatic practitioner?

Accepted Answer

I guide clients through breathwork, somatic healing, and trauma resolution practices to release stored tension, regulate the nervous system, and create lasting change.

Question 2

Who do you usually work with?

Accepted Answer

Mostly women in their 30s who feel stuck, overwhelmed, or want to reconnect with themselves – but my work is suitable for anyone ready to commit to their healing journey.

Question 3

How is your approach different from traditional therapy or coaching?

Accepted Answer

I combine body-based practices (breathwork, somatic healing, Kundalini activation) with coaching. Instead of only talking, we integrate the body and nervous system, which creates deeper and faster transformation.

Question 4

What is THE BREATHWORK MASTERCLASS?

Accepted Answer

It's a structured, science-backed program that teaches you three powerful breath techniques – Energizing, Balancing, and Calming. You'll learn how to use your breath as a tool to regulate stress, improve focus, and restore energy in daily life.

Question 5

Who is the masterclass for?

Accepted Answer

It's designed for anyone who feels stressed, overwhelmed, or simply wants to build resilience and inner balance. No prior experience is needed.

Question 6

How is the program structured?

Accepted Answer

The class includes guided video lessons, practical exercises, and bonus material. You'll also get a 21-day journal to help you build a lasting breathing habit.

Question 7

How long does it take to complete?

Accepted Answer

The core program can be completed in just a few hours, but the techniques are designed to be practiced daily. The 21-day challenge helps you integrate them into your life.

Question 8

Do I need any special equipment?

Accepted Answer

No. Just a quiet space where you can sit or lie down comfortably.

Question 9

Can I really learn breathwork online?

Accepted Answer

Yes. The techniques are simple, clear, and guided step-by-step. Many people even prefer learning at home where they feel most relaxed.

Question 10

How fast will I notice results?

Accepted Answer

Many participants feel a shift after the very first session – calmer, more focused, or more energized. With consistent practice, the benefits deepen over time.

Question 11

What makes this different from free breathwork videos online?

Accepted Answer

THE BREATHWORK MASTERCLASS is structured, science-backed, and guided with care. Instead of random techniques, you learn a clear system that builds resilience and helps you self-regulate anytime, anywhere.

Question 12

Is this suitable for companies or teams?

Accepted Answer

Yes. The program can be used as an onboarding resource, stress management tool, or wellbeing initiative. It works both for individuals and groups.

Question 13

How do I get started?

Accepted Answer

Simply sign up through my website, and you'll receive immediate access to the full program and journal.

Question 14

What is breathwork, and how does it help?

Accepted Answer

Breathwork is the intentional use of breathing techniques to regulate emotions, release stress, and activate inner healing. It's one of the fastest ways to shift your state.

Question 15

Do I need prior experience for breathwork?

Accepted Answer

Not at all. I guide you step by step, whether you're brand new or experienced.

Question 16

What happens during a breathwork session?

Accepted Answer

You'll be guided through specific breathing techniques (energizing, calming, or balancing), followed by integration. Each session is safe, supportive, and tailored to your needs.

Question 17

Are online sessions as effective as in-person?

Accepted Answer

Yes, breathwork and somatic practices are powerful in both settings. Many clients feel equally safe and supported online.

Question 18

What is Kundalini activation?

Accepted Answer

It's a natural, non-forceful process of awakening your life force energy. This helps clear blockages, expand awareness, and reconnect you with your essence.

Question 19

Is Kundalini activation safe?

Accepted Answer

Yes. I guide you gently, and your body only releases and awakens what you're ready for.

Question 20

How long is a session?

Accepted Answer

Private sessions are usually 60–90 minutes. The masterclass is self-paced, and group journeys vary depending on the format.

Question 21

How often should I practice?

Accepted Answer

Many clients notice changes even after one session. For lasting results, consistency is key – which is why I created a 21-day breathing habit journal to support integration.

Question 22

What if I feel emotional during a session?

Accepted Answer

That's completely normal. The body stores emotions, and breathwork helps release them safely. You'll be supported through the process.

Question 23

How do I book a session with you?

Accepted Answer

You can book a free consultation through the link below or directly through my website.

Frequently Asked Questions

Breathe your way back to balance

Frequently Asked Questions

Breathe your way back to balance