Since my late teenage years, I’ve been captivated by the intricate dance of human behavior, driven by a relentless curiosity to uncover why we tick the way we do. Then pregnancy ignited a deeper desire within me – to strive for the best version of myself, initially not for me, but for my child. This yearning sparked a profound transformation that has guided my path ever since.

My first intimate encounter with the life-altering power of breath came during childbirth. In those intense, raw moments, I discovered how transformative mindful breathing is. This revelation marked the beginning of a journey that led me to confront and heal from past traumas and break free from long-standing patterns. As I navigated a demanding career, the pressure of raising a kid according to my values while being a single parent, merged with past emotional wounds, became a crucible, forging within me the necessity to find effective ways to thrive amid the chaos.

It was during this period that I uncovered the profound potential of somatic healing. By tuning into my body’s sensations and addressing the deep-seated impacts of my past, I experienced a holistic transformation that integrated mind, body, and spirit. This approach, which focuses on the body’s role in healing trauma and stress, became a cornerstone of my personal growth